About

This where you can read relevant stuff about me, and how I work.

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You probably want to know  a) I will be able to understand/relate to your situation, and b) do I know what I am doing?

Starting with the former, I have lived as an expat in the UK and the US for over a decade, and I have lived through the experience of living away from one’s country, culture, family and friends. And while I am truly grateful for this experience, it involved huge challenges and struggles that I had to get through, at times leading to anxiety, depression and feeling lost. It took me a while to find the right type of help and develop the skills to manage well, but now I know what it takes to get through this.

And I also got to a point where I find great joy in sharing these skills with others. Of course, you have to be in a space where you are willing to make some changes, but I am thrilled to be by your side and support you in this process.

So here are some of the CV facts you may also want to know about:

I am an experienced integrative counselor working in Budapest, with degrees in psychology (BSc), counseling and psychotherapy (MA), and have trained in the UK.

I provide individual counselling to people who experience excessive worry, anxious/panicky thoughts, hopelessness, stress, loss, low self-esteem, or difficulties with changes in relationships, home or work life. I also have a specialty in mental health and substance misuse problems (drug/alcohol/porn/gambling) and using Mindfulness based interventions. I work with my clients in both Hungarian and English.
I primarily work with individuals face to face, but also offer Skype/phone counselling where appropriate.

I also offer 8 week Mindfulness Based Cognitive Therapy (MBCT) programmes to groups and individuals as well as for organisations and employers.

For further info on my education and work experience click here (LinkedIn profile)